What is Taboo? 2.3.2026

Is it okay to make art that means nothing?

Two pieces of paper torn from a magazine, back to back pages. I quickly assembled them, laying the torn pieces atop one another.

The image means nothing and it would have stayed that way, but I tore the image of a hand. The hand injects a person into what was originally planned to be completely abstract. And someone is gonna wonder “why did she do that?” I was just playing around.

Did you commit to any playful creativity today?

Collage by Heather Polk, “What is Taboo? 2.2.2026”, 2026, Acrylic paint & torn magazine pages on watercolor paper, 8 in x 8 in

What is taboo? 2.2.2026

“There was no master plan to any of this. We'd just try things out and keep bits of them, and as a result there are always little things coming in and out of the mix, tickling the ear. You can't quite take it all in at once. It's basically simple but it's also deceptive, because there is actually a lot going on, and every time you listen to it you hear something else. Everything is there for a reason." Engineer and producer Mike Pela describes the organic recording process that produced one of the singer's most memorable hits (Sweetest Taboo) - link to the article is below

Similar to the approach to one of my favorite songs by Sade, I have no master plan for this “What is Taboo?” series of collages. I chose this title for the series because I wanted to pair a song with an Instagram post on January 31, 2026. I wish it more complex - it is and it isn’t. I have been using music consciously as inspiration for art and came to realize that unconsciously my background music was often merging with the art as I was creating.

It seems taboo not to have a plan nowadays. Everyone is a brand, or has a brand, and brands usually have a master plan, right? (Eric B & Rakim just popped into my head)

“Thinking of a master plan…” this is the classic opening line from Eric B. And Rakim’s hit song “Paid In Full.” The song is great storytelling as Rakim raps about evolving from being a stick up kid to developing a plan for a “better life.”

“Thinkin' of a master plan
'Cuz ain't nuthin' but sweat inside my hand
So I dig into my pocket, all my money is spent
So I dig deeper but still comin' up with lint

So I start my mission, leave my residence
Thinkin' how could I get some dead presidents
I need money, I used to be a stick-up kid
So I think of all the devious things I did

I used to roll up, this is a hold up, ain't nuthin' funny
Stop smiling, be still, don't nuthin' move but the money
But now I learned to earn 'cuz I'm righteous
I feel great, so maybe I might just

Search for a nine to five, if I strive
Then maybe I'll stay alive
So I walk up the street whistlin' this
Feelin' out of place 'cuz, man, do I miss

A pen and a paper, a stereo, a tape of
Me and Eric B, and a nice big plate of
Fish, which is my favorite dish
But without no money it's still a wish

'Cuz I don't like to dream about gettin' paid
So I dig into the books of the rhymes that I made
So now to test to see if I got pull
Hit the studio, 'cuz I'm paid in full”

Today’s post is a PEAK example of no master plan! I enjoy allowing my collage practice and blog musings to organically evolve. It’s my personal revelry - fun & freedom - to allow the creative energy to just flow. In today’s world of planning and then having many meetings about the plans, I’m glad I have a protected space to just flow. Don’t let “just going with the flow” become taboo for you. Find time to flow and explore the joy of not having a plan and letting it all unfold.

Classic Tracks: Sade 'The Sweetest Taboo': https://www.soundonsound.com/techniques/classic-tracks-sade-sweetest-taboo (source for opening quote)

Collage by Heather Polk, “What is Taboo? 2.2.2026”, 2026, Acrylic paint & torn painted paper, on watercolor paper, 4 in x 6 in

What Is Taboo? 2.1.2026

A noun, an adjective, or a verb.

That’s how taboo is defined in the dictionary.

Noun: proscribed by society as improper or unacceptable:

Adjective: a prohibition or interdiction of anything; exclusion from use or practice:

Verb: to ostracize (a person, group, etc.)

Art is a great medium to interrogate things society considers taboo. This month I want to use my art to explore the concept of living in or outside of a prescribed box. Career is one way people have always “boxed people in.”

In high school you’re told to choose a career path - how the hell do you know what you want to become in high school?!?! In college you choose a major, and maybe you can declare a minor as well. Graduate college and choose a career, get a job and stick with for 30-40 years.

In 2026, it’s still somewhat taboo to choose another path, to buck the system, to step outside the box. Are you doing what you want to do or what you’re expected to do? Have you outgrown choices and decisions, but have yet to make the commitment to move on to something new?

What is a career taboo you have had to overcome? Are you currently facing something taboo in your career (hello AI meets analog generations)?

My name is Heather and I’m an artist (making work at night & over weekends as much as I can) who loves collage and color! My career, learnings, and curiosities have helped me forge strong opinions on a few things. Don’t let people box you in! Bet on yourself and pursue the things that continually gnaw at your heart and soul, it might unlock a new level of passion.

Collage by Heather Polk, “What is Taboo? 2.1.2026”, 2026, Acrylic paint and found images from magazines, on watercolor paper, 8 in x 8 in

31 days into 2026

Here we are, nearing the completion of January 2026.

I didn’t make any resolutions for this year. My only goals are to make the highest and best decisions daily and plan responsibly for the days ahead.

This February I want to make art every day - one simple collage every day, maybe a doodle or a small abstract painting. The idea is just to create something daily throughout February.

After that, I hope to continue in March and maybe even April. But for now, I’m planning to start with one small piece on February 1, 2026.

See you tomorrow…

No More Wrestling

Not by strength,

not by might,

but by faith.

Fairness cannot exist in a world driven by bias or corruption. You cannot prove your worth in a place where your efforts go unrecognized and your presence goes unrespected.

This year reminded me how essential it is to lean on my faith. As we approach 2026, my faith is renewed, and I trust that God’s favor and protection surround me always, wherever I go.

I am thankful for genuine friendships, deep family bonds, and the gifts I have been given. I pray that God will multiply my opportunities to spend time with loved ones, and that my talents will open new doors and experiences in 2026 and beyond.

Collage by Heather Polk, “Wrestling With My Thoughts” (WIP), 2021, Found images on Arches watercolor paper, 16 in x 20 in

Wherever I Go

Wherever I go

The universe is with me

Leading me

Protecting me

Blessing me

Having fun with me

Comforting me

Teaching me

Favoring me

Uplifting and encouraging me

Supporting me

Wherever I go

God is with me

Collage on watercolor paper made by Heather Polk with found pieces. “Wherever I Go the Universe Is On My Side” 2022

Bloom Any Way

Take up space.

Unapologetically.

Undeniably.

No shrinking allowed.

Own your brilliance and beauty.

Try as they may to ignore your presence,

Your passion will radiate.

Ignore the false labels and accusations.

Your success is the true narrative.

Bloom any way.

Bloom in a way that is uniquely you.

Always and in all ways.

Collage by Heather Polk made with found pieces and acrylic paint on watercolor paper. “Hidden Figures #2” 2022

Just Call Her Sister

“you are not

your sisters keeper

you are

your sister”

Excerpt from Lucille Clifton’s

The Message From The Ones

Identity and responsibility emerge as themes woven in some critiques of these lines from Lucile Clifton’s poem.

As the oldest sister, I have long leaned into the role of responsibility that comes with being “big sister.” Yet, in this current season of unlearning and creating space for what is best for me, I find myself releasing the weight of that title - choosing instead to just be their sister.

A respecter of boundaries.

A fixer of nothing.

Saying “no” comfortably without guilt.

Rejecting other people’s expectations.

Minding my business.

Connecting on shared interests.

Listening intently without agenda.

Daydreaming of love.

Embracing peace.

Apologizing because I’m often wrong.

Exuding a genuine warmth.

Forcing nothing.

Allowing what is in alignment.

Napping and resting.

Celebrating the wins.

Honoring my truths.

Accepting things as there are.

Courageously pursuing justice.

Happily creating art.

Honoring my inner voice.

Controlling no one.

Seeking truth relentlessly.

Thinking out loud.

Agonizing over fewer things.

Appreciating that the ripple is not a “little thing.”

Looking for my miracles everyday.

Betting on us.

Winning and succeeding together.

Taking care of myself first.

Is this what they mean when they say “doing all the things”? These things resonate with me and I will honor them in how I live as sister daily.

Hidden Figure #1” - 2022 - by Heather Polk, assembled found images

Best Path

Your path in life is yours alone. For some it’s a formula; for others, a feeling. The truth lies somewhere in between.

Live authentically. Know your purpose. Care for yourself. Build relationships with intention. Your intuition is your compass- trust it!

Too many dreams have died under the weight of other people’s opinions. Stay the course through the inevitable twists, turns, doubts, and keep your hope.

Your best path always requires belief in what you cannot yet see. Hold onto your vision and trust God is working everything for your good. Your path unfolds as you move towards what you believe.

Artwork: “I Am On The Best Path For Myself”

2022

Assembled found images

You Are Your Best Thing

“You are your best thing…”

-Toni Morrison, Beloved

Our sense of value does not come from others, our jobs, or even our closest relationships. It comes from within - from our own inherent self worth.

So where do self-worth and creativity intersect? For me, creativity has always been a bridge between emotions and curiosity - a way to pour curiosity, joy, and pain on to paper or canvas. Over the decades, art making and writing have become forms of personal liberation, granting me the freedom to explore and make sense of my inner world and what I observe in the world around me.

Whether through figurative collages that affirm “Black is Beautiful” or abstract works that delve into dreamlike ambiguity, my creativity continues to evolve as a practice of expression and curiosity. Affirming myself does not diminish others; rather it honors my voice, my lived experiences, my value, my talents, my right to exist and take up space. I matter - and I have contributions to make where I can serve.

May we all come to recognize that we are our best thing. Create space for yourself. Listen to your intuition. Honor your inner voice. Cultivate your gifts. The world needs only what you can create!

“You Are Your Best Thing”

2020

Collaged my from found images.

Meditation is Realization

Your thoughts become your reality.

It requires intentionality to stay focused in today’s hyper distracting world. Disciplined action is required to achieve your goals.

“And now, dear brothers and sisters, one final thing. Meditate on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” Philippians‬ ‭4:8‬ ‭NLT‬‬

Block out or distance yourself from that which does not serve your highest and best.

Meditate, create, & elevate.

Artwork:

Mediation Is Realization

2020

Give Her Flowers

Give her flowers.

Choose fragrant, colorful, and beautiful bouquets that stoke all of her senses.

Give them with a pure heart, with a desire to tug at her emotions, and affirm your commitment. May your bouquet whisper “I love you” with pretty petals and fragrance.

She is your flower. Nurture your garden and she will continually bloom.

Artwork:

“Give Her Flowers”

2019

Lost In The Waves

Belief.

Faith.

The substance of things hoped for the evidence of things not seen.

Whatcha believin’ God for? Whatcha hopin’ to maintain a mustard seed size of faith for?

Don’t stop believing. Don’t get lost in the waves and movement of the world around you.

Don’t abandon your faith.

Look for your miracles everyday. Trust God to strengthen you, keep you encouraged and supply whatever is required to walk on that water.

God doesn’t need your help, just your faith. Keep walking, don’t stop, He has your back.

Artwork:

“Lost In The Waves”

2022

12in x 9in

Abstract collage on watercolor paper

What Are We Afraid Of?

What - (fill in the blank)

Are we (you, me, and/or everyone else)

Afraid (fearing, scared to contemplate)

Of (to be, to become, to do)

?

Take up space and go forward shedding your fear with every step. Develop the confidence as you play, act, do, dream, practice, and become. Becoming is a process…. They say you should enjoy the process. Enjoy becoming!

Artwork:

“Becoming”

2020

The Keeper

To Keep (verb):

to maintain (some action), especially in accordance with specific requirements, a promise, etc.:to keep watch; to keep step.

A reminder that we need to be the keepers of our truths, our families, our past, our communities, our institutions, and all that we value.

Keep your heirlooms. Keep the family recipes. Keep the telling the stories. Keep your loved ones close. Keep making memories. Keep up your strength. Keep your courage. Keep the same energy for doing the right thing.

Know what to keep.

Know when and what to let go.

Know your yourself.

Keep taking care of yourself.

Keep believing.

Keep trusting the process.

Keep holding to God’s unchanging hand.

Keep your cool.

Keep investing.

Keep living.

Keep succeeding.

Keep caring for one another.

“My Sister’s Keeper”

2021

CURES

“CURES” is an acronym for Creativity Unleashed Rewards Every Soul.  I believe in the power of creative expression and started Art CURES All as a way of encouraging others to explore creative expression as a form of self-care and stress management.  Whether you are observing art, making art or working on some creative project, the stimulation to our senses and emotions from art and creativity usually lifts our spirits, tugs at our curiosity and brings us joy.  I’m partial to the potency of people creating with their own hands.  Creating with our hands is part power and part vulnerability; it’s important to see the power in being vulnerable.

Giving Side Eye

Currently side-eyeing…

Anything that resembles:

  • hatred

  • people being unkind

  • discrimination

  • bias or racism

  • shadiness

  • erasing history

  • attempts to soften atrocities

  • alternative facts

  • discriminatory practices

  • anyone feeling superior to another person

  • unbridled arrogance

  • feelings not rooted in facts

  • meanness

  • threats

  • manipulation

  • bullies posing as saviors

  • religious manipulation

  • lack of critical thinking

  • laziness

  • dream killing (stop hating on another person)

  • pessimism

  • ignorance (searching for facts is too easy)

  • lukewarm anything (let the passion come alive)

  • fearful mindsets

  • anything that doesn’t resemble love/loving nature

  • self-hatred

Believing is Doing

She walked on water

because she BELIEVED

she could…

He walked on water.

They walked on water.

The community walked on water.

The family walked on water.

We can walk on water

if we BELIEVE.

Walk, when the water gets deep don’t stop. When you get out on the deep end of the water DO NOT let fear take you down. Keep walking in faith! Whatever the journey and wherever the journey is taking you, may God keep you and bless you.

_________________________________

“She Walked On Water Because She Believed She Could”

2022

20 x 16

Found pieces assembled on Arches watercolor paper

Just As I Am

Happy Black History Month!

“…You have to know how great you are…”

“The moment anyone tries to demean or degrade you in any way, you have to know how great you are. Nobody would bother to beat you down if you were not a threat.”

#Cicely Tyson

_____________________________________

“Just As I Am”

2021

Found images on Arches watercolor paper

16x12

I Am Evolving

To evolve is to develop gradually, to come into being.

January 2025 marks 14 years since I moved to Chicago from Atlanta. In January 2014 I gave birth to my son. Moving to Chicago and becoming a mother are two of the most significant adult life changes that have molded into the woman I am today.

The process and journey of evolving has been frustrating, exciting, confusing, thought provoking, enriching, and it has been positively life changing. Leaving a circle of comfort forces you to build new networks personally and professionally. These networks have helped me form new and lasting friendships. I have formed friendships have given me the confidence to cultivate an art practice and led to numerous opportunities to share my creativity.

Giving birth was like stepping behind a veil. There are things you can’t comprehend until you personally experience carrying a child for 9 months, delivering a baby (for me via c-section), and raising a young man. My son reflects both the good in me and sometimes the parts of me that still need to evolve. I’m grateful he is healthy physically and emotionally. I’m thankful he is intelligent, curious, thinks critically, and questions people and the world he has been thrust into. He is creative and competitive. I know he is going to be an amazing talent in whatever he chooses to pursue.

Evolving doesn’t always mean you stray far away. This year I will celebrate 25 years of working in the pharmaceutical/healthcare industry. A job promotion 14 years ago brought me to Chicago. I look forward to many more productive years in servitude to patients who are on life saving and life sustaining therapies. I started in the industry as an individual contributor and have grown to lead national teams. I have had the privilege of working for multinational, multibillion dollar corporations and small, innovative startup organizations. I love serving patients and have done so in numerous functions.

My creative endeavors have always started with me playing it safe and then boldly evolving or pivoting. I was a jewelry artist for years and still hear from many customers who are still rocking those designs. After taking a metal smithing class in early 2014 soon after giving birth, I reluctantly accepted jewelry was going to have a take a back seat. For a while all art making took a back seat. It felt like there was only time to take care of a family, work, and enjoy art by taking advantage of Chicago’s wonderful art culture.

In 2017 I started journaling about what I wanted Art CURES All to be. The journey has not been about executing what i wrote on paper, but something more amazing than I imagined. I never intended to become an artist, but I realize I have always been an artist. I resisted becoming an artist for years because of my own limiting beliefs, particularly what I artists to be. After overwhelming encouragement from friends and aspiring collectors in 2019, I decided to create an online storefront. Simultaneously, I began to grow my social media presence for Art CURES All.

While mothering and working full-time, I have had the privilege of selling hundreds of prints, participating in numerous exhibitions, cultivating relationships with galleries, amassing a social media following, and appearing in two books. I am still evolving artistically. There are more stories to tell and explore through collage and abstraction.

I have an upcoming group exhibition where the piece pictured in this post (“I Am Evolving” 2022) will be shown. Stay tuned I also have a new collaboration launching in February. The Art CURES All storefront will feature different prints, larger sized prints, and later this year some original pieces. I look forward to sharing new works with the galleries I’m represented by and new collectors emerging.

As I continue to evolve personally and professionally one of the most important things I understand more clearly is to appreciate each day for what it is and what it brings. Evolutions are not always BIG things, but a collection of small habits, events, and activities that we gradually allow to manifest. Over time we get to celebrate the significance and the culmination of what we have allowed.

Happy New Year! Cheers to your evolutions this year, may they be positive, productive, and prosperous. 🥂

Heather