What is Taboo? 2.15.2026

When I was younger, I often craved the artistic talents of my siblings. They could draw anything they saw with incredible detail and beauty. I longed deeply to have their level of skill. It took me decades to uncover my own creative strengths.

What are creative talents, really? I believe creativity is a blend of broad and deep skills that billions of people around the world possess. Creativity is everywhere. From the florist to the architect, the fashion stylist to the abstract painter, the sculptor to the graphic designer, and even the person doodling at home or work—creativity is boundless.

For over a decade, I ran a small jewelry business. I hosted shows at my home, and my business grew through word of mouth and from the admirers of the pieces I regularly wore. My interest in collage began after visiting an exhibition at the High Museum of Art in Atlanta, featuring hundreds of collaged works by Romare Bearden.

Bearden’s artistry immediately resonated with me—the stories he told, and the way he used collage to center Black life, were powerful. The medium felt accessible, as if I too could tell stories through clippings from newspapers and magazines. I’ve always loved those materials and once dreamed of becoming a journalist. Photography, too, has always held a special place in my heart.

As a young person, no one explained how deep and expansive creative talents could be. In elementary and junior high, I often received poor grades in art because I couldn’t draw people. (Honestly, those teacher’s expectations were ridiculous!) Still, I wanted to be an artist. I wanted to sing—oh, how I love music. I wanted to write stories, inspired by my teachers who believed in my work.

In college, I grew disenchanted with journalism and shifted my focus toward business. Eventually, I found my way into the pharmaceutical industry, where I’ve built a deeply fulfilling career. Yet the need to create always tugged at my heart and soul.

Today, I’m profoundly grateful for my creative journey. I’m enjoying the evolution of my collage and abstract practices and appreciate how art continues to connect me to health and wellbeing. I’m thankful for the collectors who display my work and for galleries that have invited me to exhibit. I look forward to participating in museum shows and expanding my art internationally.

Most of all, I’m grateful for the joy I’ve found in creating—and for the opportunity to show my son the power of believing in and using your talents. Never forget: creativity unleashed rewards every soul.

There’s no need to envy or crave another person’s creative gift. Cultivate your own unique way to express what lies within.


Collage by Heather Polk, “What is Taboo? 2.15.2026”, 2026, torn magazine pages on watercolor paper, 8 in x 8 in

What is Taboo? 2.14.2026

Love is like a garden.

You have to plant something if you want to see it bloom. It takes time, care, and effort to bring the beauty of that garden to life. You’ll have to pull some weeds along the way so the best parts can stay healthy and strong. And sometimes you’ll have to dig deep—get a little uncomfortable—to nurture roots that can stand firm through any season.

A thriving garden needs water, sunshine, and nourishment—and love is no different. It needs attention, honesty, and care to keep growing.

Maintaining a garden takes work, just like maintaining real love. Remember, love is an action word—it’s about what we do, not just what we feel. So choose love with intention. Love with courage. And may the love you give and receive bring more growth and joy than you could ever imagine.


Collage by Heather Polk, “What is Taboo? 2.14.2026”, 2026, torn magazine pages on watercolor paper, 8 in x 8 in

What is taboo? 2.13.2026

Somehow, saying character matters more than clout feels almost controversial now.

We’re quick to rate people by their résumé, their network, their address, and their possessions.

I’d rather talk about character.

It feels almost taboo to put who you are above what you have and where you fit in.

Character is the strongest tell—your values, your patterns, your real default setting. You don’t build character in a vacuum. The people around you show you who you are. If you want better character, get around people who live the way you say you want to live. Character isn’t who you say you are. It’s what you practice.

Change the practice, change the person. When you cannot change the practice, change the person. Position yourself to be around people who possess high character and practice excellence.


Collage by Heather Polk, “What is Taboo? 2.13.2026”, 2026, torn magazine pages on watercolor paper, 8 in x 8 in

What is Taboo? 2.12.2026

Break the rules!

Seriously—who made the rules?

And who said you have to follow them?

Share your ideas. Step into spaces where respectful debate is encouraged. Question traditions that don’t serve you or anyone else anymore. Think for yourself, and don’t get swept up in herd mentality. The truth has always sounded radical to people protecting their own interests.

Be intentional about meeting people outside your usual circle. Invite others in. Get curious about different cultures and ways of thinking. Build real understanding instead of defaulting to stereotypes.

Take time to reflect. Think about your family, your neighborhood, your community—and the world at large. Are you working to change what doesn’t feel right, or are you making excuses for why things can’t be different?

In this digital world where content publishing churns endlessly, noise is normalized. We’ve become so used to distractions and carefully curated lives that we forget how powerful quiet thinking can be. Make space to tune back into yourself—to explore your emotions, your experiences, and those dreams you keep pushing aside.

What am I saying? Think. Question. Pursue the truth. Live your truth.

My truths are creativity and helping people—that’s what fuels me.

And if you’re not living your truth, maybe it’s time to break the rules. Living your truth should not be taboo.


Collage by Heather Polk, “What is Taboo? 2.12.2026”, 2026, torn magazine pages on watercolor paper, 8 in x 8 in

What is Taboo? 2.11.2026

Traveling for work doesn’t have to mean putting your personal joys on pause. I like to make the most of it—meeting up with friends, checking out a local museum, or finding something inspiring after the workday wraps up.

So many people see business travel as a chore, but I’ve found it can be a chance to explore, recharge, and connect in new ways. One free evening can turn into a memorable experience.

Enjoy today’s collage (made while traveling in my hotel room)—and remember, having fun while traveling for work is absolutely allowed and doesn’t have to be taboo!


Collage by Heather Polk, “What is Taboo? 2.11.2026”, 2026, torn magazine pages on watercolor paper, 8 in x 8 in

What is Taboo? 2.10.2026

Pardon me, but we are continuing with yesterday’s taboo: abstract art.

In the definition above, the part that really stands out to me is “art that does not attempt to represent external reality.” That idea hits home—abstraction lives somewhere between imagination and the distortion of something real, whether it’s an object or a person.

I also found some public discourse on abstract art. (Does a Reddit post count as public discourse? 😂)

Follow this link to read the Reddit post:

https://www.reddit.com/r/AbstractArt/s/f0u8qbzbWy

How do museums define abstract art? Here’s an excerpt from the Tate Museum about abstract art:

Strictly speaking, the word abstract means to separate or withdraw something from something else.

The term can be applied to art that is based on an object, figure or landscape, where forms have been simplified or schematised.

It is also applied to art that uses forms, such as geometric shapes or gestural marks, which have no source at all in an external visual reality. Some artists of this ‘pure’ abstraction have preferred terms such as concrete art or non-objective art, but in practice the word abstract is used across the board and the distinction between the two is not always obvious.

Abstract art is often seen as carrying a moral dimension, in that it can be seen to stand for virtues such as order, purity, simplicity and spirituality.

Since the early 1900s, abstract art has formed a central stream of modern art.”

Read the entire page here: https://www.tate.org.uk/art/art-terms/a/abstract-art

There’s no shortage of takes on what abstract art really means. Rise Art even has a “complete guide,” though honestly, it reads more like a quick summary than anything comprehensive.

Personally, I’m much more interested in what drives each artist—their inspiration, their process, the spark behind their work—than in broad “expert” definitions of abstraction. I love monograph books that include interviews and dig into a specific period of an artist’s life. They give a richer sense of how someone’s style and ideas evolved over time.

So why do people find abstract art controversial or even meaningless? I think it’s because its openness makes people uneasy. With figurative art, we usually know what we’re looking at. But with abstraction, the meaning isn’t spelled out—it pushes us to feel and interpret, and that kind of ambiguity can be challenging.

This Reddit post summarizes what I believe most people are uncomfortable with about abstraction - they just think it’s bad art.

Link: https://www.reddit.com/r/changemyview/s/9ZZw8W3q8M

Not being into a certain genre doesn’t make the work “bad”—it just means it’s not your thing. Abstract art is like that: a preference, maybe an acquired taste, or even a bit of an addiction to boundless freedom. It’s where curiosity, color, mark-making, and imagination all collide. A space for artists to push boundaries, to explore what could be, and to interpret what might exist.

To my fellow abstract artists and abstract enthusiasts - let’s keep pushing the limits of our creative minds and senses. Enjoy the journey!


Collage by Heather Polk, “What is Taboo? 2.10.2026”, 2026, torn magazine pages on watercolor paper, 8 in x 8 in

What is Taboo? 2.9.2026

Abstract art can be polarizing. Some art lovers dismiss it as meaningless, while others build entire collections around it.

I’ve often reflected on my own attraction to abstraction and realized it comes from my comfort with ambiguity—the idea that something meaningful can emerge from what appears to be “nothing.” I love defining the mundane, telling stories through ordinary or inert items, and bringing blank canvases to life. The ability to imagine what others might not immediately see is what makes abstraction feel so alive to me.

My journey into abstract art grew out of guilt. I used to tear figurative images from magazines for my collages, then feel uneasy discarding the rest. So, I assigned myself a “stretch project”: create something from the leftover pages. I began tearing, arranging, and reinventing those colorful fragments on paper, wood, and canvas. Those discarded pages gave to birth of a new creative language.

Before I ever made my own abstract pieces, I was fascinated by the genre. I admired artists like Alma Thomas, Jack Whitten, Sam Gilliam, Clyfford Still, Howardena Pindell, Helen Frankenthaler, Rick Lowe, Stanley Whitney, Joan Mitchell, Mildred Thompson, William T. Williams, and Norman Lewis. Their mastery of color drew me in—color always moves me (and yes, blue remains my favorite). Seeing how they shaped emotion through color inspired me to define my own language in collage abstraction.

My smaller abstract works have evolved into a growing, vibrant body of larger-scale creations. I find joy in the speed of making the smaller pieces, resisting the urge to overthink or overwork them. I let intuition lead.

To me, abstraction feels a little taboo. Viewing it is like widening your camera’s aperture—it forces you to see art more broadly, more curiously. In that way, I feel connected to the abstract masters who came before me. They were driven by curiosity and passion, which are also the forces behind my work. My light, like theirs, will keep growing brighter—and my art will continue to take up space across the globe.

Collage by Heather Polk, “What is Taboo? 2.9.2026”, 2026, torn magazine pages on watercolor paper, 8 in x 8 in


What is Taboo? 2.8.2026

Favoritism is an unspoken taboo. Most people have favorites—among family members, colleagues, or friends—but admit it only in whispers. Yet when it comes to things, we declare our loyalties proudly. Oprah Winfrey’s annual list of “Favorite Things” comes to mind, and on this Super Bowl Sunday, loyal fans of the New England Patriots and Seattle Seahawks are cheering with unrelenting passion.

Still, favoritism can divide. It damages relationships and undermines trust within families, teams, and organizations. People may pretend not to have favorites, but their preferences often reveal themselves in subtle ways. What frustrates others most is when favoritism turns into bias—when it unfairly tilts opportunities or outcomes, eroding fairness and collapsing trust.

I have two favorite colors that naturally surface in my work: blue and pink. Blue holds the top spot in my heart, with pink coming in close behind. My affinity for blue feels ingrained—woven into my subconscious—quietly guiding both conscious and unconscious choices.

When it comes to color, having favorites is harmless. Preferences like these are respected as personal choices. But favoritism in larger contexts carries a stigma. It corrodes the integrity of systems built to minimize bias. Disregarding those systems—whether in leadership, hiring, or decision-making—inevitably leads to failure.

Favoritism also has systemic consequences. Homogeneous organizations underperform compared to diverse ones. Within families, bias can breed rivalry and resentment. In any setting, favoritism undermines trust—and trust is the cornerstone of a healthy society.

My favorite colors won’t destabilize the world, but they might not resonate with those who prefer other shades. Ethically, I try to recognize when my own bias clouds my judgment and step aside when fairness demands it. Acknowledging one’s bias is not weakness—it’s wisdom.

I remain lovingly biased toward blue but continue to find beauty in every color. My hope is for a world more intentional about understanding and celebrating the diversity that surrounds us.

Collage by Heather Polk, “What is Taboo? 2.8.2026”, 2026, torn magazine pages on watercolor paper, 8 in x 8 in

What is Taboo? 2.7.2026

My apologies for not posting this yesterday. I take full accountability for missing my deliverable and not sharing this on Saturday, February 7. I spent the day making several collages in between weekend activities, and I actually fell asleep while attempting to write Saturday’s blog. There was never an intention to write about tardiness — but somehow, it became fitting. Timelines can be taboo topics: frequently whispered about, yet rarely addressed directly.

It’s probably important to start by looking at cultural norms around timeliness. Personally, I dislike being late. I prefer to arrive a little early and be prepared. If I know I’ll be running behind, I make it a point to let people know — and if I can’t make it at all, I communicate that, too.

In some cultures, being late is considered deeply disrespectful, a breach of etiquette that reflects poorly on one’s character. Social norms in such places often expect guests to arrive 15–30 minutes early. In other societies or subcultures, however, it’s almost expected that people will show up late — even after an event has begun (where do they do that at!?!).

We’ve all had that colleague who’s perpetually late. Some entertainers have even lost fans for showing up hours after their concert’s scheduled start time. The truth is, tardiness isn’t uncommon, and it often happens for reasons beyond our control — life happens, emergencies happen.

And then there’s art. Art can make you late. When an artist enters a creative flow state, time disappears. Ideas and inspiration move freely and effortlessly, and it’s hard to step away. My intention was to make one collage in between my son’s basketball games and household chores — but one became seven or eight before I knew it.

Thousands of artists have probably missed events, deadlines, or “the party” because they were caught in that creative groove. When art calls, it can be impossible to resist. So yes, being late may be taboo — but let’s show a little grace to the artists who lose track of time while creating beauty.

Collage by Heather Polk, “What is Taboo? 2.7.2026”, 2026, torn magazine pages on watercolor paper, 8 in x 8 in

What is Taboo? 2.6.2026

Half prayer or some sort of confession

There are stories we try to bury

You can’t disguise the truth, lies always leave scars

Secrets don’t have ground to take root, always walking the edge of what cannot be spoken

You will find peace in the storm by surrendering your control

There is always light to pursue; pursue the light, it longs for you.

The truth should not be taboo.

Collage by Heather Polk, “What is Taboo? 2.6.2026”, 2026, torn magazine pages on watercolor paper, 8 in x 8 in

What is Taboo? 2.5.2026

Suppressing emotions — being unwilling or unable to share how you feel. Crippled by shame and the fear of societal embarrassment for “being in your feelings.” There are countless stories of people shackled by their emotions, requiring years of therapy to learn how to love properly.

Today, a man shared with me that he is not afraid to cry — and does so regularly. He grew up in a home where his family (father, mother, brother, and he) said “I love you” to one another often. He and his family are still grieving the loss of his father. He continues to console his mother and has moved into their family home to be within a mile of her. He spoke proudly of his immigrant father coming to America, building wealth, and being fully present for his family. He said his dad was his hero.

A liberated soul is one that feels comfortable owning their emotions. Being nurtured in an environment that allows love to flourish is a blessing — a blessing that can sometimes feel taboo.

Love is a balm. Love is a healer. Love is a pathway to relationships that matter. Let’s create a world where love reigns supreme and never feels taboo.

Collage by Heather Polk, “What is Taboo? 2.5.2026”, 2026, Acrylic paint & torn magazine pages on watercolor paper, 8 in x 8 in

What is Taboo? 2.4.2026

“If I tell you, if I tell you now

Will you keep on, will you keep on loving me?

If I tell you, if I tell you how I feel

Will you keep bringing out the best in me?”

“Sweetest Taboo” - lyrics by Sade

Have you ever had love stuck in your throat?

When being vulnerable felt too hard, and saying how you really felt seemed impossible?

It sucks.

Be courageous—speak your truth. If your feelings aren’t returned, move forward.

Find the person who will tell you exactly how they feel, who will teach you their love language and learn yours, too.

Find the one who keeps bringing out the best in you.

Collage by Heather Polk, “What is Taboo? 2.4.2026”, 2026, Acrylic paint & torn magazine pages on watercolor paper, 8 in x 8 in

What is Taboo? 2.3.2026

Is it okay to make art that means nothing?

Two pieces of paper torn from a magazine, back to back pages. I quickly assembled them, laying the torn pieces atop one another.

The image means nothing and it would have stayed that way, but I tore the image of a hand. The hand injects a person into what was originally planned to be completely abstract. And someone is gonna wonder “why did she do that?” I was just playing around.

Did you commit to any playful creativity today?

Collage by Heather Polk, “What is Taboo? 2.3.2026”, 2026, Acrylic paint & torn magazine pages on watercolor paper, 8 in x 8 in

What is taboo? 2.2.2026

“There was no master plan to any of this. We'd just try things out and keep bits of them, and as a result there are always little things coming in and out of the mix, tickling the ear. You can't quite take it all in at once. It's basically simple but it's also deceptive, because there is actually a lot going on, and every time you listen to it you hear something else. Everything is there for a reason." Engineer and producer Mike Pela describes the organic recording process that produced one of the singer's most memorable hits (Sweetest Taboo) - link to the article is below

Similar to the approach to one of my favorite songs by Sade, I have no master plan for this “What is Taboo?” series of collages. I chose this title for the series because I wanted to pair a song with an Instagram post on January 31, 2026. I wish it more complex - it is and it isn’t. I have been using music consciously as inspiration for art and came to realize that unconsciously my background music was often merging with the art as I was creating.

It seems taboo not to have a plan nowadays. Everyone is a brand, or has a brand, and brands usually have a master plan, right? (Eric B & Rakim just popped into my head)

“Thinking of a master plan…” this is the classic opening line from Eric B. And Rakim’s hit song “Paid In Full.” The song is great storytelling as Rakim raps about evolving from being a stick up kid to developing a plan for a “better life.”

“Thinkin' of a master plan
'Cuz ain't nuthin' but sweat inside my hand
So I dig into my pocket, all my money is spent
So I dig deeper but still comin' up with lint

So I start my mission, leave my residence
Thinkin' how could I get some dead presidents
I need money, I used to be a stick-up kid
So I think of all the devious things I did

I used to roll up, this is a hold up, ain't nuthin' funny
Stop smiling, be still, don't nuthin' move but the money
But now I learned to earn 'cuz I'm righteous
I feel great, so maybe I might just

Search for a nine to five, if I strive
Then maybe I'll stay alive
So I walk up the street whistlin' this
Feelin' out of place 'cuz, man, do I miss

A pen and a paper, a stereo, a tape of
Me and Eric B, and a nice big plate of
Fish, which is my favorite dish
But without no money it's still a wish

'Cuz I don't like to dream about gettin' paid
So I dig into the books of the rhymes that I made
So now to test to see if I got pull
Hit the studio, 'cuz I'm paid in full”

Today’s post is a PEAK example of no master plan! I enjoy allowing my collage practice and blog musings to organically evolve. It’s my personal revelry - fun & freedom - to allow the creative energy to just flow. In today’s world of planning and then having many meetings about the plans, I’m glad I have a protected space to just flow. Don’t let “just going with the flow” become taboo for you. Find time to flow and explore the joy of not having a plan and letting it all unfold.

Classic Tracks: Sade 'The Sweetest Taboo': https://www.soundonsound.com/techniques/classic-tracks-sade-sweetest-taboo (source for opening quote)

Collage by Heather Polk, “What is Taboo? 2.2.2026”, 2026, Acrylic paint & torn painted paper, on watercolor paper, 4 in x 6 in

What Is Taboo? 2.1.2026

A noun, an adjective, or a verb.

That’s how taboo is defined in the dictionary.

Noun: proscribed by society as improper or unacceptable:

Adjective: a prohibition or interdiction of anything; exclusion from use or practice:

Verb: to ostracize (a person, group, etc.)

Art is a great medium to interrogate things society considers taboo. This month I want to use my art to explore the concept of living in or outside of a prescribed box. Career is one way people have always “boxed people in.”

In high school you’re told to choose a career path - how the hell do you know what you want to become in high school?!?! In college you choose a major, and maybe you can declare a minor as well. Graduate college and choose a career, get a job and stick with for 30-40 years.

In 2026, it’s still somewhat taboo to choose another path, to buck the system, to step outside the box. Are you doing what you want to do or what you’re expected to do? Have you outgrown choices and decisions, but have yet to make the commitment to move on to something new?

What is a career taboo you have had to overcome? Are you currently facing something taboo in your career (hello AI meets analog generations)?

My name is Heather and I’m an artist (making work at night & over weekends as much as I can) who loves collage and color! My career, learnings, and curiosities have helped me forge strong opinions on a few things. Don’t let people box you in! Bet on yourself and pursue the things that continually gnaw at your heart and soul, it might unlock a new level of passion.

Collage by Heather Polk, “What is Taboo? 2.1.2026”, 2026, Acrylic paint and found images from magazines, on watercolor paper, 8 in x 8 in

31 days into 2026

Here we are, nearing the completion of January 2026.

I didn’t make any resolutions for this year. My only goals are to make the highest and best decisions daily and plan responsibly for the days ahead.

This February I want to make art every day - one simple collage every day, maybe a doodle or a small abstract painting. The idea is just to create something daily throughout February.

After that, I hope to continue in March and maybe even April. But for now, I’m planning to start with one small piece on February 1, 2026.

See you tomorrow…

No More Wrestling

Not by strength,

not by might,

but by faith.

Fairness cannot exist in a world driven by bias or corruption. You cannot prove your worth in a place where your efforts go unrecognized and your presence goes unrespected.

This year reminded me how essential it is to lean on my faith. As we approach 2026, my faith is renewed, and I trust that God’s favor and protection surround me always, wherever I go.

I am thankful for genuine friendships, deep family bonds, and the gifts I have been given. I pray that God will multiply my opportunities to spend time with loved ones, and that my talents will open new doors and experiences in 2026 and beyond.

Collage by Heather Polk, “Wrestling With My Thoughts” (WIP), 2021, Found images on Arches watercolor paper, 16 in x 20 in

Wherever I Go

Wherever I go

The universe is with me

Leading me

Protecting me

Blessing me

Having fun with me

Comforting me

Teaching me

Favoring me

Uplifting and encouraging me

Supporting me

Wherever I go

God is with me

Collage on watercolor paper made by Heather Polk with found pieces. “Wherever I Go the Universe Is On My Side” 2022

Bloom Any Way

Take up space.

Unapologetically.

Undeniably.

No shrinking allowed.

Own your brilliance and beauty.

Try as they may to ignore your presence,

Your passion will radiate.

Ignore the false labels and accusations.

Your success is the true narrative.

Bloom any way.

Bloom in a way that is uniquely you.

Always and in all ways.

Collage by Heather Polk made with found pieces and acrylic paint on watercolor paper. “Hidden Figures #2” 2022

Just Call Her Sister

“you are not

your sisters keeper

you are

your sister”

Excerpt from Lucille Clifton’s

The Message From The Ones

Identity and responsibility emerge as themes woven in some critiques of these lines from Lucile Clifton’s poem.

As the oldest sister, I have long leaned into the role of responsibility that comes with being “big sister.” Yet, in this current season of unlearning and creating space for what is best for me, I find myself releasing the weight of that title - choosing instead to just be their sister.

A respecter of boundaries.

A fixer of nothing.

Saying “no” comfortably without guilt.

Rejecting other people’s expectations.

Minding my business.

Connecting on shared interests.

Listening intently without agenda.

Daydreaming of love.

Embracing peace.

Apologizing because I’m often wrong.

Exuding a genuine warmth.

Forcing nothing.

Allowing what is in alignment.

Napping and resting.

Celebrating the wins.

Honoring my truths.

Accepting things as there are.

Courageously pursuing justice.

Happily creating art.

Honoring my inner voice.

Controlling no one.

Seeking truth relentlessly.

Thinking out loud.

Agonizing over fewer things.

Appreciating that the ripple is not a “little thing.”

Looking for my miracles everyday.

Betting on us.

Winning and succeeding together.

Taking care of myself first.

Is this what they mean when they say “doing all the things”? These things resonate with me and I will honor them in how I live as sister daily.

Hidden Figure #1” - 2022 - by Heather Polk, assembled found images