Practice scribbling with a crayon, doodling with a pen on a Post-It note, tear pages out of the magazine, grab some water color paint and just release on a blank sheet of paper. Do it for the process, don’t get caught up in the outcome. Practicing creativity can reduce stress and spark all around inspiration. Most people I know are looking to reduce their stress levels and searching high and low for inspiration.

Making creativity a habit might reveal a talent, an interest or uncover hidden truths waiting to be revealed. The inspiration is all round - look outside your window, close your eyes and imagine, reflect on photos of your last vacation, look a loved one in the eyes, Google “art” or do a key word/hashtag search on Instagram. The inspiration is everywhere and there are numerous reasons to make creativity a habit. I hope you take the time to make creativity a habit.